Personal or Life Coaching is about helping individuals identify and work towards their own personal goals. These goals vary, depending on the invdividual, but might include:
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Assertiveness
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Career goals
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Improving self confidence
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Learning "life skills"
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Relationships
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Stress management
We match you with one of our experienced psychologists and during the first appointment you will describe your situation (which for many people can be therapeutic in itself) and explore your goals... even if your goal is to find some goals.
Your coach will work in a collaborative way with you, ensuring that you are not forcing other people's goals onto yourself, but working in a person-centred and personally meaningful way.
We are trained in a variety of coaching psychology methods, including cognitive behavioural, rational, solution focused and person centred.
Contact us on 0131 215 1066 for more information or email us at This email address is being protected from spambots. You need JavaScript enabled to view it..
